1/29/2024 0 Comments Lifing things with your pussyThey can help you determine whether this approach is right for you, as well as what size you should start with. Brito suggests meeting with a pelvic floor therapist. Most cones or weights come in a group of six, ranging from 20 grams to 100 grams in size. These weights are typically made of medical-grade silicone and come in different shapes, such as teardrops or spheres. These weighted tampon-sized objects are usually made of plastic-coated stainless steel. The two most commonly used objects for vaginal weightlifting are: “Overall, there’s no evidence in support of using jade eggs for pelvic floor training,” she says. This may lead to a serious infection, such as bacterial vaginosis. Jade eggs are also difficult to clean, allowing trapped bacteria to build up over time. Brito cautions that jade eggs are made from a porous material that can trap bacteria. Anecdotal reports say using a jade egg can boost your sex life, but the practice is controversial and not recommended by doctors. You can use the egg as-is, or tie a heavier object to it with a thick string. Jade eggĪ jade egg is an oval-shaped stone weight that could fit in the palm of your hand. Once you decide on which one you want to try, you can buy them from online medical supply stores or retailers like Amazon. Your doctor can help you develop a treatment plan that best suits your needs.įrom cones to jade eggs, there a few different available options when it comes to weightlifting tools. Janet Brito, a licensed psychologist and certified sex therapist with the Center for Sexual and Reproductive Health.Īlthough vaginal weightlifting may help your core concern, you may also benefit from additional therapies. “ best to address the root of the problem that vaginal weightlifting is trying to heal,” says Dr. prevent leakage and improve your core after childbirthīut before you take up vaginal weightlifting, talk to your doctor to make sure the practice is right for you.ease symptoms of stress urinary incontinence.Your pelvic organs are better supported by stronger pelvic floor muscles, which can help: Studies show that vaginal weightlifting has other health benefits, too. a stronger grip during sex, which could boost your partner’s orgasms.more intense contractions during climax.more internal control during penetration.Vaginal weightlifting can help you train your pelvic floor muscles and increase blood flow to your genitals - both of which can do wonders for your sex life.
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